ACSM 010-111 dumps - in .pdf

010-111 pdf
  • Exam Code: 010-111
  • Exam Name: ACSM Certified Personal Trainer
  • Updated: Jul 21, 2026
  • Q & A: 349 Questions and Answers
  • PDF Price: $59.99
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  • Exam Code: 010-111
  • Exam Name: ACSM Certified Personal Trainer
  • Updated: Jul 21, 2026
  • Q & A: 349 Questions and Answers
  • PDF Version + PC Test Engine + Online Test Engine
  • Value Pack Total: $119.98  $79.99
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ACSM 010-111 dumps - Testing Engine

010-111 Testing Engine
  • Exam Code: 010-111
  • Exam Name: ACSM Certified Personal Trainer
  • Updated: Jul 21, 2026
  • Q & A: 349 Questions and Answers
  • Software Price: $59.99
  • Testing Engine

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ACSM 010-111 Exam Reference

Reference: https://www.acsm.org/certification/get-certified/personal-trainer

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Each of these modules gives detailed coverage of the exam topics to ensure you know everything you need to pass 010-111 test. At the end of this course, candidates will have acquired the knowledge and skills that will help them complete the following tasks:

  • Describing the principles of introduction science and basic terminologies used in the field of personal training
  • Explaining the collected data and standardized assessments that act as the baseline for exercise prescription
  • Describing the legal and ethical issues associated with personal training
  • Preparing exercise prescriptions for healthy people as well as individuals with special needs and preexisting conditions
  • Describing the behavior change theories

The course covers various themes such as anatomy and physiology, the principles of gathering medical history, nutrition, biomechanics, and many more. It should be stated that this program will assess your skills using a combination of PowerPoint presentations, audios, course evaluation, and online quizzes.

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ACSM 010-111 Exam Syllabus Topics:

SectionWeightObjectives
Scientific Foundations25%- Anatomy and Physiology
  • 1. Skeletal, muscular, nervous, cardiovascular, respiratory, endocrine systems
  • 2. Energy systems and metabolism
- Nutrition
  • 1. Sports nutrition and weight management
  • 2. Macronutrients, micronutrients, energy balance
- Exercise Physiology
  • 1. Physiological adaptations to training
  • 2. Acute and chronic responses to exercise
- Biomechanics
  • 1. Principles of movement and mechanics
  • 2. Analysis of exercise techniques
Professional Responsibility and Risk Management10%- Scope of Practice and Ethics
  • 1. Professional boundaries, ethical guidelines
- Legal and Business Aspects
  • 1. Liability, insurance, documentation, business practices
- Emergency Procedures
  • 1. First aid, CPR/AED, emergency response protocols
Exercise Programming and Implementation30%- Exercise Instruction and Technique
  • 1. Monitoring safety and effectiveness
  • 2. Demonstration, cueing, form correction
- Principles of Exercise Prescription
  • 1. Progression and individualization
  • 2. Frequency, intensity, time, type (FITT principle)
- Program Design
  • 1. Cardiovascular training, resistance training, flexibility, neuromotor exercise
  • 2. Programs for healthy adults, older adults, youth, and special populations
Assessment25%- Interpretation of Results
  • 1. Comparing to normative data
  • 2. Using results to design programs
- Health Screening and Risk Stratification
  • 1. Identifying contraindications to exercise
  • 2. Health history evaluation
- Fitness Assessment
  • 1. Selection and administration of assessment tools
  • 2. Cardiorespiratory endurance, muscular strength/endurance, flexibility, body composition
Client Education and Behavior Change10%- Behavior Change Theories
  • 1. Transtheoretical model, social cognitive theory
- Health Education
  • 1. Promoting physical activity and healthy lifestyles
- Communication and Motivation
  • 1. Goal setting, feedback, adherence strategies

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