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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The body recruits type I muscle fibers for activities of

A) long duration and low intensity
B) none of the above
C) short duration and high intensity
D) long duration and high intensity

2. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 100 grams
B) 64 grams
C) 80 grams
D) 50 grams

3. The joint movement that results in an increase of the joint angle is called

A) Abduction
B) Flexion
C) Adduction
D) Extension

4. The end of a bone is called the

A) Endosteum
B) Epiphysis
C) Diaphysis
D) Periosteum

5. Shortness of breath at rest is called

A) Ischemia
B) Syncope
C) Orthopnea
D) Dyspnea

Solutions: